Frquently Asked Questions
How long should I wait between Personal Best attempts?
This depends on your programming and level of fitness but with purposeful training a new attempt can be measured within 2-4 weeks.
How do I know if I am improving?
If you are training with purpose and consistency you can almost always see improvements in your performance. Plateuas can still happen and can be overcome with small changes in training.
How do I know if I am overtraining?
Frquent injuries, lack of motivation, poor sleep, and poor recovery are all signs of overtraining. If you are experiencing any of these symptoms you should take a break from training.